How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of ...

What do a firefighter, a reconnaissance Marine and an Air Force staff sergeant have in common? As the co-owners of CrossFit 717 in Lemoyne, they are turning midstaters into lean, mean CrossFitting ...

As a university professor teaching Principles Microeconomics, we invariably talk about production, costs, and profit maximization. And as a fitness enthusiast, I try to share with my students academic ...

Tres Heaton, a recent college graduate, steps up to the barbell stacked with numerous plates on either side. As sweat drips down her face, she concentrates on one thing: beating her previous record.

With features like a carbon fiber plate and a unique exoskeleton TPU cage, the Reebok Nano Pro Training Shoe is designed for competitors. We ...

A few months ago, after years of hearing many rumors about CrossFit — that it changes your life, that it's incredibly hard, that it's caused more than a few muscles to be ripped from bone — I finally ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

Community members take part in a CrossFit challenge during a Camp Gladiator stadium takeover event at The Star in Frisco on Aug. 18, 2018. (Jason Janik/Special Contributor) In a bleak, ninth-floor ...

When Andy Petranek discovered CrossFit in 2004, it was love at first sight. The high-impact interval workout gave him the results he'd thought were lost to his younger days. And then there was ...

It was back in 1995 that former gymnast Greg Glassman founded CrossFit in Santa Cruz, California. Since then, the popularity of the fitness methodology grew from 18 gyms in 2005 to more than 1,700 in ...