Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...

Science-backed tips to speed muscle recovery. That deep ache you feel a day or two after lifting? It’s called delayed onset muscle soreness (DOMS), a normal response to micro-tears in muscle fibers ...

Getting high quality sleep consistently can help you feel refreshed, alert and well when you wake up. (Getty Images) There’s nothing like a terrible night’s sleep to show you just how important it is ...

Did you know you could contribute to scientific discovery without a Ph.D? In fact, all you really need is a curious mind, and maybe a good pair of boots. Citizen science is the practice of everyday ...