Harry Mander on Instagram: "ਗਲਤ ਹੀ ਖਾਈ ਜਾਦੇ ਆ Are “healthy processed foods” really good for you? 🚫 In this video, Harry Mander breaks down the hidden dangers of processed foods like breads, protein drinks, instant meals, protein bars, snacks, and dressings — and shows you better real-food alternatives that protect your health, muscles, and long-term energy. 💪 👉 You’ll learn: • Why “whole wheat” or “multigrain” breads are not as healthy as they seem. • The hidden sugar and chemicals in protein