Big from the side, small from the front?
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YouTubeFitonomy Coach
Big from the side, small from the front?
Big from the side, small from the front? Fix your arm imbalance with the right exercises. Hammer curls, cross-body curls, and Zottman curls target your brachialis and forearms, giving your arms more width and balance — not just peak size. Train smart. Build proportion. Transform with Fitonomy Coach. #fitonomycoach #fitonomy #bicepsworkout # ...
7.6M views1 month ago
ARM architecture family Features
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@funfactory.reels on Instagram: "The post shares a viral clip of lean arm wrestler Devon Larratt defeating a bulkier bodybuilder in an impromptu match, captioned to claim steroids yield superficial rather than functional strength, garnering over 269,000 views in hours. Replies emphasize Larratt's superior technique—locking elbow and shoulder for leverage—over raw muscle, with users noting grip training trumps hypertrophy for this sport. While anabolic steroids boost strength by 5-20% per a 2018
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