Hexagon Speed and Agility Training, EZIA Coach
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YouTubeEzia Coach
Hexagon Speed and Agility Training, EZIA Coach
http://www.eziacoach.com/ 1. See our website on how to draw a hexagon, begin inside 2. Action -- Athlete jumps over and back of every line around the Hex 3. Finish -- Complete 3 full Revolutions without touching lines (.5 sec penalty!), How fast can you do it? *Coaching Cues- Stay low, anticipate your next move, small jumps Benefit: The Hexagon ...
64.4K viewsApr 21, 2013
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