Davie Fogarty Clips on Instagram: "1. Time Blocking: Time blocking alone will double productivity. How to use it: • Schedule time blocks in your calendar for specific tasks • Learn to say no to any distractions • Only focus on these tasks during this time 2. Dopamine Reset Excess dopamine decreases focus. Here’s how to fix it: • Turn off notifications • Swap Netflix for a hobby • Limit screen time • Meditate • Walk in nature • Breathwork Doing these will reduce impulsiveness and increase your me