How to Make a Strength Training Program | Sets, Reps, and Volume Explained
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YouTubeThe Movement System
How to Make a Strength Training Program | Sets, Reps, and Volume Explained
Get the Free Strength and Conditioning Program Template: https://the-movement-system.mykajabi.com/pl/154874 Learn more about Program Design 101: https://www.themovementsystem.com/programdesigncourse Click here to Join the Strength and Conditioning Study Group on Facebook! https://www.facebook.com/groups/2415992685342170/ Studying for the CSCS ...
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