Rich Ryan on Instagram: "3 movements I do before almost every quality and strength session 👇 Heels-Elevated Goblet Squat Picked this up from Gunther Klaus. Helps my knees, lets me hit full depth easily, and cleans up my posture by keeping the weight in front. It also opens up my upper back and hips so I feel ready to move. Peterson/Poliquin Step-Up Targets and strengthens the patella tendon without piling on extra muscle damage. This gets my knees warm and keeps them healthy through all the run
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Rich Ryan on Instagram: "3 movements I do before almost every quality and strength session 👇 Heels-Elevated Goblet Squat Picked this up from Gunther Klaus. Helps my knees,
154 likes, 4 comments - richryan610 on September 21, 2025: "3 movements I do before almost every quality and strength session 👇Heels-Elevated Goblet SquatPicked this up from Gunther Klaus. Helps my knees, lets me hit full depth easily, and cleans up my posture by keeping the weight in front. It also opens up my upper back and hips so I feel ...
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