12K views · 186 reactions | Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio | Facebook

The Federal Government has announced it will provide more than $19 million for 17 microgrid projects in indigenous communities across Australia! Our CEO, Amanda Mckenzie, spoke about the benefits of microgrids at our online book club a couple of weeks ago. "If you've got local microgrids using solar, then the community can own that asset and it's better for the environment, it's better for people's health, it's more reliable, it's less costly - it's one of those win-win solutions," she says. | T