Best Yoga Online Classes for Beginners from The Wellness Break
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YouTubeMunch & Mull
Best Yoga Online Classes for Beginners from The Wellness Break
The best Yoga Online Classes for beginners now regularly available through a collaboration between The Wellness Break & Munch and Mull 🧘‍♀️ Sign up now by filling out the form here https://munchandmull.com/pages/yoga-online 🌴 Discover the possibility of customised Wellness Retreats https://munchandmull.com/pages/wellness 🌐 There ...
2.2K viewsSep 20, 2023
Shorts
Kate Amber | Yoga Classes Online on Instagram: "These will get you INSANE hip mobility👇 1. Pigeon pose - dips. Try supported with 1 hand down, then work your way up to no hands! 2. PNF Pigeon because it takes strength to be flexible! Push into the ground with your front shin and back leg to lift yourself and engage your legs for a 5 count. Then release and relax entirely for a 10 count. Do this 3 times. You will see a difference immediately. Practice my latest class on my YouTube channel to do
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