Build a Strong Back with These 6 Best Cable Row Variations
2:17
YouTubeFIT LIFE REGIME
Build a Strong Back with These 6 Best Cable Row Variations
Get a sculpted, strong back with these 6 most effective cable row variations. In this video, I demonstrate proper form and technique for each cable row exercise, as well as tips on rep ranges and set numbers. I'll show the primary muscles targeted by each variation, like the lats, rhomboids, rear delts, and more. You’ll learn how to prevent ...
1.1K viewsDec 15, 2023
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Cable Rows: Follow For More ⚠️ . When performing Cable Rows, there are three distinct variations in this video that you want to incorporate and challenge yourself with. When performing this exercise with your Elbows In, this will emphasize your Lats. However, when performing this movement with your elbows 45 DEGs, this will emphasize your mid-back/rear delts. Lastly, when using an Elbows Out variation, this will emphasize your Upper Back. Hope that helps. Keep crushing it saiyans 🔥 . #rows #bac
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