✨ Have you ever noticed yourself forgetting small details, like names or daily tasks? There are natural strategies that can support better memory and mental clarity. Functional Medicine offers a new way of taking care of your brain, focusing on habits and practices that promote well-being. 👉 Watch the video and discover how to give your mind a fresh boost! | Noah Turner
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✨ Have you ever noticed yourself forgetting small details, like name…
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Dr. Peter Attia emphasizes that among all the habits that promote a longer life, exercise stands out above the rest. When 60 Minutes visited Attia’s state of the art training gym in Austin, @norahodonnell underwent the same physical evaluation his patients do, including a demanding VO2 max test. VO2 max measures how much oxygen your body can use during intense exercise, which is a reflection of your cardiorespiratory fitness. According to Attia, it is one of the strongest predictors of longevity
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Sometimes I truly feel that God has sent me on this journey to promote art, to celebrate our culture, and to do my little bit to keep it alive. Today, I’m wearing one of my absolute favourites a beautiful Tussar silk saree with a stunning Shibori print. The embroidery on it is just perfect not too much, not too little just enough to let the print and the threadwork complement each other so gracefully. What I love most about this saree is its beautiful grey and cream combination so elegant, so ti
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