𝓓𝓻. 𝓝𝓪𝓽𝓪𝓵𝓲𝓮 𝓡𝓸𝓼𝓮 ║ 𝐏𝐡𝐚𝐫𝐦𝐃, 𝐈𝐅𝐌𝐂𝐏 on Instagram: "Is the high-protein trend secretly setting back your gut health? For some people… yes. Here’s why: 1. Protein requires strong stomach acid. Most people think they have a protein problem, but they actually have a low stomach acid problem. 2. Excess protein can overwhelm a compromised gut. If there’s dysbiosis, SIBO, sluggish bile, or slow motility, high protein becomes stressful, not supportive. It ferments, feeds the wrong m
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Instagramdr.natalierose
𝓓𝓻. 𝓝𝓪𝓽𝓪𝓵𝓲𝓮 𝓡𝓸𝓼𝓮 ║ 𝐏𝐡𝐚𝐫𝐦𝐃, 𝐈𝐅𝐌𝐂𝐏 on Instagram: "Is the high-protein trend secretly setting back your gut health? For some people… yes. Here’s why: 1. Protein requires strong stomach acid. Most people think they
The high-protein trend may be doing more harm than good to your gut health. Find out why and learn how to reset your gut for better digestion and protein tolerance. A balanced approach to protein intake is key to a healthy gut microbiome.
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Raspberry Weetabix Protein Cheesecakes 😍 A quick and easy high protein meal prep recipe! If you like cheesecake, but want a healthy, high protein breakfast version that is meal prep friendly then you NEED to try these weetabix cheescake bowls with 36g of protein per bowl… I’m OBSESSED, they’re so good! Save the recipe below👇🏽 Macros per bowl: 330 cals, 36g P, 39g C, 3g F (Recipe below makes 3 bowls) 🔸 Ingredients: 6 original weetabix biscuits @weetabixofficial 180ml semi skimmed milk 450g 0%
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Raspberry Weetabix Protein Cheesecakes 😍 A quick and easy high protein meal prep recipe! If you like cheesecake, but want a healthy, high protein breakfast version that is meal prep friendly then you NEED to try these weetabix cheescake bowls with 36g of protein per bowl… I’m OBSESSED, they’re so good! Save the recipe below👇🏽 Macros per bowl: 330 cals, 36g P, 39g C, 3g F (Recipe below makes 3 bowls) 🔸 Ingredients: 6 original weetabix biscuits @weetabixofficial 180ml semi skimmed milk 450g 0%
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Amy | Christian ✝️ | Fat Loss Coach 🔥 on Instagram: "Here’s why your high protein diet isn’t working ⤵️ 🚨First comment “120” for some high protein FAT BURNING meal plans with atleast 120 grams of protein! 1️⃣ Protein has the highest thermogenic effect on your metabolism - meaning it requires the most calories to digest. If you are getting a majority of your protein from processed foods (protein shakes, protein bars and protein “foods”) rather than whole foods then you are missing out on a huge
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Amy | Christian ✝️ | Fat Loss Coach 🔥 on Instagram: "Here’s why your high protein diet isn’t working ⤵️ 🚨First comment “120” for some high protein FAT BURNING meal plans with atleast 120 grams of protein! 1️⃣ Protein has the highest thermogenic effect on your metabolism - meaning it requires the most calories to digest. If you are getting a majority of your protein from processed foods (protein shakes, protein bars and protein “foods”) rather than whole foods then you are missing out on a huge
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