Get Gymnast Fit on Instagram: "In human biomechanics the core, the shoulder complex, and joint mobility operate as a single coordinated system rather than isolated anatomical units. Training them separately often produces incomplete adaptations because the nervous system organizes movement through integrated chains, not individual muscles. The core should be understood as a multilayered structure that includes the deep spinal stabilizers, the diaphragm, pelvic floor interactions, and the muscles

No AI. No shortcuts. Just real pilots, real teamwork, and a real helicopter landing on a moving train. 🚁🔥 Throwback to one of the most demanding practical sequences we brought to life for SEAL Team — an MD-500D touching down on a rolling boxcar so the team could deploy right into the action. Even though this aircraft isn’t a perfect match to a true “Little Bird,” huge respect to the production for choosing to execute this safely and practically instead of faking it. Proud to have coordinated a

courteous007 on Instagram: "China has developed an ultra-light flying display capable of creating dynamic visuals in the sky. Using lightweight drones and coordinated flight patterns, these systems can produce intricate animations, messages, and effects without relying on traditional fireworks. Engineers program each drone to maintain precise positioning, speed, and synchronization, turning the night sky into a moving canvas. What seems like a simple aerial show is actually a feat of robotics, p

Ty Frisby on Instagram: "Learning coordinated turns… I use a Problem - Practice - Perfect approach where we identify the problem (adverse yaw) practice overcoming the problem (Dutch rolls) and perfect our technique (slalom turns)"