158 reactions · 49 shares | Hockey Players: 6 Best Upper Body Exercises  | Hockey Training | Facebook

172K views · 3.2K reactions | Balance exercises often involve body...

49K views · 280 reactions | The L pull-up develops upper-body pulling strength similar to the way that improving a 1-rep-max snatch can improve one’s Isabel time. As you continue to develop your top-end strength, all other pull-up variations become comparatively easier. | CrossFit | Facebook

Here’s me practicing for scaling Mt. Doom. I’ve just gotten into bouldering but I love mobility workouts like this much more than lifting weights. I need a lot more practice, but it feels natural and fun, like moving how your body was designed to work. Nothing feels better than working out like a caveman. | Will Witt