Front Walkover Tutorial
2:48
YouTubeMoveWell with Molly
Front Walkover Tutorial
http://www.everydaygymnastics.com In this tutorial I show you how to do a front walkover. I teach you the steps to it, stretches, and tips for it. A front walkover is a very important skill in gymnastics. You can use it as a single skill or connection on the floor exercise or balance beam. Give this video a thumbs up if this tutorial helped you ...
685K viewsJun 26, 2014
Walkover History
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Here is a complete breakdown of the Back Walkover (by Coach Liz) Any skill that an athlete performs generally has 3 main parts: the beginning, the middle and the end. In this video, we will break things up even further. Ensure the athlete understands the starting position: Athletes' arms should be beside their ears or behind them, but never in front. If an athlete starts a BWO with arms in front, it will likely result in the athlete leading the skill with their head, increasing the risk of injur
0:56
Here is a complete breakdown of the Back Walkover (by Coach Liz) Any skill that an athlete performs generally has 3 main parts: the beginning, the middle and the end. In this video, we will break things up even further. Ensure the athlete understands the starting position: Athletes' arms should be beside their ears or behind them, but never in front. If an athlete starts a BWO with arms in front, it will likely result in the athlete leading the skill with their head, increasing the risk of injur
FacebookAddicted To Tumbling
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Aussie qualifier ‘still in shock’ after champ quits gifting her $480k payday... and a shot at AO history
Aussie qualifier ‘still in shock’ after champ quits gifting her $480k payday... and a shot at AO history
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